I help you become the best version of yourself so you can help your kids become their best version too.
One on One
Nutrition Counseling Services
- Do you feel like you want to do better by your kids when it comes to feeding them, but unsure what steps to take?
- Are you struggling with any food related health issues?
- Do you want to try and avoid passing on your issues with food and your body to your kids?
- Would you like to learn how to instill healthy habits in your kids to help ensure they grow up to be health conscious adults?
- Do you have more than one child and find it hard to satisfy each individual taste at mealtime?
How do I help?
One on One Services for MOMS | Focusing on YOU.
Investing in yourself is the best way to help your kids.
One on One Services for KIDS | Focusing on THEM.
Improving their eating habits so they grow into healthy adults.
How does Work
- Weekly one on one meetings with me via Zoom at your preferred day and time.
- Begin with an initial consultation so I can learn more about you in order to structure a plan of action to meet your needs and work towards your goals.
- Follow ups weekly to discuss progress and continue to tailor our plan of action based on your successes and working to overcome any obstacles.
WHAT DOES IT INCLUDE?
- Everything you will need to get started and work towards reaching your goals.
- This can include, but is not limited to unlimited recipes, meal plans, goal setting plans, food logs, relevant nutrition information, exercise recommendations, etc.
- 24/7 access to ME! This concierge service allows you to message or call me anytime you need me, because life happens at all times, not only during meeting times!
Why Me?
By working with me you get an all-inclusive package to help you improve your and your family’s health.
As needed you get personalized tips, strategies, training, meal plans, recipes, shopping lists, restaurant recommendations and any other supporting information you may need.
You also get me!
I AM A MOM, so I GET YOU! I am an expert at helping you evolve into the best version of yourself, so you can be better for your family. When a mom feels good about herself, everything else just becomes easier. I will teach you how to put your health and body first to give you the energy you need to be there for everyone else. We work as a team! With my guidance, you take the lead on making those new behavior changes and turning those goals into a reality.
